Homework
These are single exercises I often give to my clients as homework to address specific issues.
Do them at your own risk. It is advisable to consult a health professional before doing any new exercises.
 
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Shoulders and Neck
Hips and Knees
Spine (coming soon)
Ankles and Feet (coming soon)
Vagus Nerve Reset and Care (coming soon)

Shoulders and Neck​

Chest Expanding Stretch
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Forward Head Exercise
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Teres Minor Exercise
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Lats
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Chicken Wings
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Shruggy Things
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Rows for Rhomboids
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Hips and Knees

Ilio-Tibial Band (ITBand) Rolling (sorry in advance!)
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Side Booty (Gluteus Medius) Exercise
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Psoas Exercise

Vastus Medialis Obliquus (VMO) Exercise

Adductor (Inner-thigh) Exercise
​End Chronic Inner Thigh Weakness!

Butt-Ups for Glute Max

Psoas Stretch