Small Classes, Excellent Teachers -- From Rehab to Cross-training
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Bodywork 


NeuroMuscular Reprogramming (NMR)
Kendal specializes in NeuroMuscular Reprogramming.  This method uses muscle testing and releases or stretches to remove compensation patterns between muscles.  These patterns occur in small and large-scale in most of us and acutely in those who have suffered injury. These patterns can be the root of chronic or acute pain, inflammation, postural deviations and dysfunctional movement. Correcting them can relieve pain and remind the body how to use each muscle properly.  The results range from subtle to life-changing.  This method is typically done wearing workout clothes and can be done in conjunction with your Pilates exercises.
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Modalities
Each modality can be done alone or in combination.  Kendal can help you assess your needs and make recommendations.
Most modalities are Clothes On, no lotion or sheets, no spa environment.
Sliding scale not applicable for modalities with sheet service.
Acupressure
​Manual Lymphatic Drainage
MyoFascial Release
M.E.T, Strain-Counterstrain & other therapeutic approaches
Swedish and Deep Tissue

Picture
Kendal practicing NMR in the old Berkeley, CA studio on a Pilates Trapeze Table which converts into a massage table
"Familiar" Populations & Conditions
  • Pre & Post Natal women (incl. diastasis recti rehab)
  • ​Scoliosis
  • Aging population
  • Pre & Post Natal women (incl. diastasis recti rehab)
  • Bulging discs
  • hip & knee injury & replacement
  • Rotator cuff/Shoulder & wrist injuries
  • Plantar Fasciitis 
  • Sciatic nerve pain
  • Stenosis
  • Overuse injuries
  • ​and MORE!
Text is best or call 415-73-ROOTS.  Roots.Movement.Info@gmail.com. 2530 San Pablo, Ste L, Berkeley, CA